Hannah Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
13:10
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
117 lbs
Deadlift:
170 lbs
Clean:
100 lbs
Snatch:
-- lbs
Jerk:
95 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 19, 2015   -   45 workouts logged

Date Name Description Results
11/28/2018 Part A:
Hang Power Clean
3 - 3 - 3 - 3 - 3 - 3 - 3
*Increase weight each round

Part B:
3 Rounds for time
20 Push Ups
50 Air Squats

13m 57s
Workout Scaled
11/04/2017 Saturday:

For time:
60 single-leg squats (alternating)
50 wall-ball shots (20/14)
40 box jumps (24/20)
30 deadlifts (@ 60% 1RM)
20 KB power cleans (24k/12k)
10 KB front squats (24k/12k)
 29m 46s
Workout Scaled
11/02/2017 B. For time:
Run 400 meters
REST 1 MIN
Run 800 meters
REST 2 MIN
Run 1,200 meters
REST 3 MIN
Run 1,600 meters
*Record times for each run and record them into TrackMyPr

 2.50 mi
Performed as RX
10/12/2017 10122017 For Time:
20-Power Cleans (95lb/65lb)
12-Barbell push-ups
16-Power Cleans (110lb/75lb)
12-Barbell push-ups
12-Power Cleans (135lb/95lb)
12-Barbell push-ups
8-Power Cleans (155lb/110lb)
12-Barbell push-ups
 13m 54s
Workout Scaled
10/10/2017 10102017 07182017
Description:
10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

BG:9:00rx
AS:9:02rx
NG: 7:56rx		 11m 47s
Workout Scaled