Performed at: | Vintage CrossFit |
Description: | Back Squat 3x3 @ 90% |
Results: | 340-342-345 lbs Performed as RX |
Warmup: | 2x10 on each leg Split Squat -then- 2:00 in the bottom of a empty bar back squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/22/2017 | Back Squat 3x3 @ 90% |
340-342-345 lbs Performed as RX |