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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/19/2011 Sheepdog CrossFit None Shoulder Press 5-5-5-5-5 75-95-105-105-115(3) lbs
Performed as RX
Jonathan Schabruch 08/18/2011 CrossFit.com None 5 rounds for time of:
205 pound Power Clean, 5 reps
205 pound Bench Press, 5 reps		 9m 08s
Performed as RX
Joker 08/18/2011 Sheepdog CrossFit None 4 Rounds
Burpee (honest) x 15 Reps
Lunge x 30 Meters @ 35 Pounds
Sit-up (floor) x 25 Reps

 29m 11s
Performed as RX
Scott Anderson 08/18/2011 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge @ 35# KB Overhead
25 Situps		 18m 13s
Performed as RX
Eric Hester 08/18/2011 Sheepdog CrossFit None 4 rounds of:

25 Push-ups (HR)
25 Sit-up (floor)		 10m 08s
Performed as RX
David Tate 08/18/2011 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 44m 41s
Performed as RX
James Ferguson 08/17/2011 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 20s
Performed as RX
Eric Hester 08/17/2011 Sheepdog CrossFit None 4 rounds of:

15 Burpees
30M Lunge @ 35#
25 Sit-up (floor) 		17m 21s
Performed as RX
Jonathan Schabruch 08/16/2011 CrossFit.com Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 32m 24s
Performed as RX
Andy Adams 08/16/2011 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 28s
Performed as RX
Joker 08/16/2011 Sheepdog CrossFit 400m Run-50 Squat Couplet 10 Rounds
Run x 200 Meters
Air Squat (honest) x 10 Reps

 14m 04s
Workout Scaled
Joker 08/16/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up (HR) x 15 Reps

 6m 16s
Performed as RX
Joker 08/16/2011 Sheepdog CrossFit Med Ball Sit Ups 3 Rounds
Sit-up (floor) @ 16 Pounds for Reps

 90 reps
Performed as RX
Darrell Bessinger 08/16/2011 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 56s
Workout Scaled
Eric Hester 08/16/2011 Sheepdog CrossFit Fran 21-15-9 rep rounds of:

Thruster 95 Pounds
Pull-up (assisted)

 15m 29s
Performed as RX
JP Hood 08/16/2011 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 37s
Workout Scaled
Scott Anderson 08/16/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225# (scaled to 185#)
Thruster @ 75#		 23m 41s
Workout Scaled
Jonathan Schabruch 08/15/2011 CrossFit.com CrossFit.com 110724 Weighted dip 3RM
Weighted dip 2-2-2
Weighted dip 1-1-1-1-1		 70 lbs
80-80-80 lbs
90-100-105-110f-110 lbs
Performed as RX
Jonathan Schabruch 08/15/2011 CrossFit.com None Bench Press 1-1-1 225-245-265 lbs
Performed as RX
Jonathan Schabruch 08/15/2011 CrossFit.com None 3 rounds for time of:
135 pound Overhead Squat, 10 reps
50 Double Unders		 7m 58s
Performed as RX
Scott Anderson 08/15/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 10s
Performed as RX
Andy Adams 08/15/2011 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 28s
Performed as RX
Joker 08/15/2011 Sheepdog CrossFit None Jump Rope (single under) x 100 Reps
Sit-up (floor) x 50 Reps
Jump Rope (single under) x 80 Reps
Sit-up (floor) x 40 Reps
Jump Rope (single under) x 60 Reps
Sit-up (floor) x 30 Reps
Jump Rope (single under) x 40 Reps
Sit-up (floor) x 20 Reps
Jump Rope (single under) x 20 Reps
Sit-up (floor) x 10 Reps

 10m 33s
Performed as RX
Eric Hester 08/15/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 20 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

 17m 29s
Performed as RX
Joker 08/14/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up HR x 15 Reps

 6m 19s
Performed as RX
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