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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/31/2011 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 09s
Performed as RX
Joker 08/31/2011 Sheepdog CrossFit None Jump Squats x 30 Reps
HR Push Ups x 15 Reps
Box Jump 24 Inches x 30 Reps
HR Push Ups x 15 Reps
Split Squats x 30 Reps
HR Push Ups x 15 Reps
Air Squat (honest) x 30 Reps
 6m 46s
Performed as RX
Joker 08/31/2011 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 50 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 18m 41s
Performed as RX
Eric Hester 08/31/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 7 Reps @ 50 Pounds
Push-up (honest) x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee (honest) x 7 Reps
Air Squat (honest) x 7 Reps
Sit-up (abmat) x 7 Reps		 16m 42s
Performed as RX
Joker 08/30/2011 Sheepdog CrossFit None 5 Rounds
Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps

 12m 36s
Workout Scaled
Joker 08/30/2011 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215 lbs
120 lbs
205 lbs
Performed as RX
Joker 08/30/2011 Sheepdog CrossFit Ring Push Ups 5 Rounds
of Ring Push-ups x 10

 50 reps
Performed as RX
Joker 08/30/2011 Sheepdog CrossFit GHD Sit Ups 3 Rounds
of Sit-up (GHD) for Reps

 30 reps
Performed as RX
Scott Anderson 08/30/2011 Sheepdog CrossFit CrossFit Total Back squat 1
Shoulder Press 1
Deadlift 1		 195 lbs
130 lbs
235 lbs
Performed as RX
JP Hood 08/30/2011 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 231 reps
Performed as RX
Eric Hester 08/30/2011 Sheepdog CrossFit None 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 23m 21s
Performed as RX
James Ferguson 08/29/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 660 lbs
Performed as RX
Jonathan Schabruch 08/29/2011 CrossFit.com 2011 CrossFit Games Event 9 Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 0 rounds 110 reps
Performed as RX
Jonathan Schabruch 08/29/2011 CrossFit.com 2011 CrossFit Games Event 8 Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 0 rounds 78 reps
Performed as RX
Scott Anderson 08/29/2011 Sheepdog CrossFit None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 13m 12s
Performed as RX
JP Hood 08/29/2011 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 59s
Workout Scaled
Eric Hester 08/29/2011 Sheepdog CrossFit Black & Blue 5 rounds of:

5 Squat Cleans @ 100#
15 Burpee		 10m 58s
Performed as RX
James Ferguson 08/28/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 266 reps
Performed as RX
Jonathan Schabruch 08/28/2011 CrossFit.com None Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.		 L-sit: 32 seconds. lbs
Handstand walk: 30 feet. lbs
CTB PU: 70 lbs
Snatch: 165 lbs
Performed as RX
Scott Anderson 08/28/2011 Sheepdog CrossFit None 4 Rounds:
100 Air Squat
20 Lunge
35 Pushup		 34m 35s
Performed as RX
Jonathan Schabruch 08/27/2011 CrossFit.com 2011 CrossFit Games Event 4 5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
25 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
50 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
75 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
100 yard Shuttle Run
 13m 27s
Performed as RX
Joe VanGorder 08/27/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 21s
Performed as RX
David Tate 08/26/2011 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 30s
Performed as RX
Scott Anderson 08/26/2011 Sheepdog CrossFit None 15 min AMRAP:
5 Sumo deadlift high pulls @ 35#
7 Wall Ball @ 20#
7 Burpee
10 Box Jump @ 24"		 6m 16s
Performed as RX
Eric Hester 08/26/2011 Sheepdog CrossFit The Bessinger 3 rounds of:

30 Sit-ups w/20# Medicine Ball		 90 reps
Performed as RX
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