Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 18, 2011

Performed at: Sheepdog CrossFit
Description: 4 Rounds
Burpee (honest) x 15 Reps
Lunge x 30 Meters @ 35 Pounds
Sit-up (floor) x 25 Reps
Results: 29m 11s
Performed as RX
Athlete's Notes: The Lunges were with a 35# KB in one hand with arm extended. Unfortuneately that time was NOT a misprint. Couldn't breath at all. I'll probably be crippled tomorrow.

1 similar workout

Date Name WorkoutDescription Results
08/18/2011 4 Rounds
Burpee (honest) x 15 Reps
Lunge x 30 Meters @ 35 Pounds
Sit-up (floor) x 25 Reps

 29m 11s
Performed as RX