Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 16, 2011

Performed at: Sheepdog CrossFit
Workout Name: Med Ball Sit Ups
Description: 3 Rounds
Sit-up (floor) @ 16 Pounds for Reps
Results: 90 reps
Performed as RX
Athlete's Notes: Medicine ball situps. Feet to feet with buddy, timing situps together tossing the ball back and forth on each rep. 15 reps with ball and 15 without for total of 30 per round. 90 total situps half catching 16 lb ball half throwing it.

3 similar workouts

Date Name WorkoutDescription Results
06/20/2012 Med Ball Sit Ups 4 rounds
20# 15 Reps
16# 15 Reps
12# 15 Reps
8# 15 Reps		 60 reps
Performed as RX
09/21/2011 Med Ball Sit Ups 3 rounds
Sit Ups x 25

75 reps
Performed as RX
08/16/2011 Med Ball Sit Ups 3 Rounds
Sit-up (floor) @ 16 Pounds for Reps

 90 reps
Performed as RX