David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

August 18, 2011

Performed at: Sheepdog CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 44m 41s
Performed as RX
Athlete's Notes: Times were 4:11,5:44,6:52,8:58,6:56. Not a PR the first round was 4 sec fast rest were way slower. C2D pushups were the hardest part, WEAKNESS, work on that please! 1st 3 rds pull ups unbroken, situps were slow, good pace on squats abs and legs were sore from last 2 days. copied from no scrolls.

2 similar workouts

Date Name WorkoutDescription Results
12/13/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 37m 54s
Performed as RX
08/18/2011 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 44m 41s
Performed as RX