Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 18, 2011

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
15 Burpee
30m Walking Lunge @ 35# KB Overhead
25 Situps
Results: 18m 13s
Performed as RX
Athlete's Notes: 15 min holding KB up w/one hand, then switched to the other.

1 similar workout

Date Name WorkoutDescription Results
08/18/2011 4 Rounds:
15 Burpee
30m Walking Lunge @ 35# KB Overhead
25 Situps		 18m 13s
Performed as RX