Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
August 15, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | Jump Rope (single under) x 100 Reps Sit-up (floor) x 50 Reps Jump Rope (single under) x 80 Reps Sit-up (floor) x 40 Reps Jump Rope (single under) x 60 Reps Sit-up (floor) x 30 Reps Jump Rope (single under) x 40 Reps Sit-up (floor) x 20 Reps Jump Rope (single under) x 20 Reps Sit-up (floor) x 10 Reps |
| Results: | 10m 33s Performed as RX |
| Athlete's Notes: | Apparently jumping rope is a perishable skill. I should've worn a helmet and mouth piece. After the debacle that was the first set I settled in and butchered the last 4 rounds. Sit ups were 30/20, 25/15, 30, 20, 10 but slow. |
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