Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 16, 2011

Performed at: Sheepdog CrossFit
Workout Name: 400m Run-50 Squat Couplet
Description: 10 Rounds
Run x 200 Meters
Air Squat (honest) x 10 Reps
Results: 14m 04s
Workout scaled
Modifications at: Called for alternating 400m runs and 50 Squats
Athlete's Notes: Run 200 Meters, 10 Air Squats. Driving Pad at IPS 90 degrees

1 similar workout

Date Name WorkoutDescription Results
08/16/2011 400m Run-50 Squat Couplet 10 Rounds
Run x 200 Meters
Air Squat (honest) x 10 Reps

 14m 04s
Workout Scaled