Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 16, 2011

Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 9m 28s
Performed as RX
Athlete's Notes: This is a good WOD, sore from doing DT last night though. For the rows, I put the damper on 5 and finshed around 3:54. Thrusters were 20/15/8/7. The PUs I am real happy with, I got them in 2 sets 20/10.

4 similar workouts

Date Name WorkoutDescription Results
06/02/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 59s
Performed as RX
05/18/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 55s
Performed as RX
08/16/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 28s
Performed as RX
06/03/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 44s
Performed as RX