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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/05/2011 Sheepdog CrossFit None Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 29m 06s
Performed as RX
Scott Anderson 09/04/2011 Sheepdog CrossFit None 5 Rounds:
20 Air Squat
20 Pushup
20 Situp
20 Burpee		 22m 19s
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit None 4 rounds of:

25 Push-up (HR)
25 Sit-ups		 100 reps
Performed as RX
Eric Hester 09/04/2011 Sheepdog CrossFit Run Run 1.5 Miles 11m 47s
Performed as RX
Jonathan Schabruch 09/03/2011 CrossFit.com Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 16m 06s
Performed as RX
Jonathan Schabruch 09/02/2011 CrossFit.com CrossFit.com 110811 Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts		 6 rounds 0 reps
Performed as RX
Andy Adams 09/02/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 13s
Performed as RX
Andy Adams 09/02/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 32s
Performed as RX
Scott Anderson 09/02/2011 Sheepdog CrossFit None 12 min AMRAP:
5 Deadlift @ bodyweight (175#)
12 Push Press @ 1/3bodyweight (60#)		 8 rounds 5 reps
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit Ass and Abs Annie 50-40-30-20-10
Lunges
Sit Ups
 10m 22s
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit None 5 rounds
Paralette Bar Push Ups x 5
 25 reps
Performed as RX
Joker 09/02/2011 Sheepdog CrossFit None 10 rounds of:
Push Ups (scaled) x 5 		50 reps
Workout Scaled
Eric Hester 09/02/2011 Sheepdog CrossFit Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 9m 25s
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 165-175(2)-175-180(2)-180(1) lbs
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com CrossFit.com 110808 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 6m 58s
Performed as RX
Scott Anderson 09/01/2011 Sheepdog CrossFit None 3 Rounds:
30m Burpee Broad Jump
30m Walking Lunge
15 HR Pushup
15 Situp		 11m 30s
Performed as RX
Joker 09/01/2011 Sheepdog CrossFit None 5 rounds
Pull Ups x 10
Sit Ups (GHD) x 10
Back Extensions (GHD) x 10
 150 reps
Workout Scaled
Eric Hester 09/01/2011 Sheepdog CrossFit None 3 rounds of:

Manmaker x 10 Reps @ 60 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Sumo Deadlift High Pull x 15 Reps @ 40 Pounds		 13m 46s
Performed as RX
Roman Rabourn 08/31/2011 Crossfit H-town Fran 21-15-9
Thrusters (95lbs)
Pull-ups		 3m 56s
Performed as RX
Jonathan Schabruch 08/31/2011 CrossFit.com 2011 CrossFit Games Masters Chipper For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds		 13m 53s
Performed as RX
Scott Anderson 08/31/2011 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 09s
Performed as RX
Joker 08/31/2011 Sheepdog CrossFit None Jump Squats x 30 Reps
HR Push Ups x 15 Reps
Box Jump 24 Inches x 30 Reps
HR Push Ups x 15 Reps
Split Squats x 30 Reps
HR Push Ups x 15 Reps
Air Squat (honest) x 30 Reps
 6m 46s
Performed as RX
Joker 08/31/2011 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 50 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 18m 41s
Performed as RX
Eric Hester 08/31/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 7 Reps @ 50 Pounds
Push-up (honest) x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee (honest) x 7 Reps
Air Squat (honest) x 7 Reps
Sit-up (abmat) x 7 Reps		 16m 42s
Performed as RX
Joker 08/30/2011 Sheepdog CrossFit None 5 Rounds
Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps

 12m 36s
Workout Scaled
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