Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 2, 2011

Performed at: Sheepdog CrossFit
Description: 10 rounds of:
Push Ups (scaled) x 5
Results: 50 reps
Workout scaled
Modifications at: Push ups with one hand on a small med ball and the other on the floor. Alternated hands for 5 reps each set.
Athlete's Notes: Third work out of the day

1 similar workout

Date Name WorkoutDescription Results
09/02/2011 10 rounds of:
Push Ups (scaled) x 5 		50 reps
Workout Scaled