Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 30, 2011

Performed at: Sheepdog CrossFit
Description: 5 Rounds
Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps
Results: 12m 36s
Workout scaled
Modifications at: Did the first Round at 20, then rds 2-5 were scaled back to 10 reps.
Athlete's Notes: Second workout of the day.

1 similar workout

Date Name WorkoutDescription Results
08/30/2011 5 Rounds
Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps

 12m 36s
Workout Scaled