Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 5, 2011

Performed at: Sheepdog CrossFit
Description: Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.
Results: 29m 06s
Performed as RX
Athlete's Notes: Did this 10:30 am, 87 degrees and 67% humidity. Stopped every 2 minutes and did 10 squats and 10 pushups (reverse order from the first time I did this). Totaled 140 pushups and 140 squats before I was done. Improved by 30 seconds from last time.

2 similar workouts

Date Name WorkoutDescription Results
12/18/2011 Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 23m 23s
Performed as RX
09/05/2011 Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 29m 06s
Performed as RX