Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
August 31, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Lucky 7\'s |
| Description: | 7 rounds Push Press x 7 Reps @ 50 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 35 Pounds Clean (hang power) x 7 Reps @ 50 Pounds Burpee x 7 Reps Air Squats x 7 Reps Sit Ups x 7 Reps |
| Results: | 18m 41s Performed as RX |
| Athlete's Notes: | Second workout today. Weighted exercises were with dumbells. Push ups were games style. I did all of the exercises unbroken. However, there was alot of huffin' and puffin' between exercises. |
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