Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

September 1, 2011

Performed at: Sheepdog CrossFit
Description: 5 rounds
Pull Ups x 10
Sit Ups (GHD) x 10
Back Extensions (GHD) x 10
Results: 150 reps
Workout scaled
Modifications at: Band Assisted Pull Ups
Athlete's Notes: 5 sets of 10. Band Assisted Pull Ups

1 similar workout

Date Name WorkoutDescription Results
09/01/2011 5 rounds
Pull Ups x 10
Sit Ups (GHD) x 10
Back Extensions (GHD) x 10
 150 reps
Workout Scaled