Roman Rabourn

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2011

Performed at: Crossfit H-town
Workout Name: Fran
Description: 21-15-9
Thrusters (95lbs)
Pull-ups
Results: 3m 56s
Performed as RX
Warmup: Stretch, active warm-up, weight test
Athlete's Notes: video evidence

2 similar workouts

Date Name WorkoutDescription Results
03/05/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 23s
Performed as RX
08/31/2011 Fran 21-15-9
Thrusters (95lbs)
Pull-ups		 3m 56s
Performed as RX