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Athlete Date Sort Location Workout Name Description Results
Joker 09/02/2011 Sheepdog CrossFit None 10 rounds of:
Push Ups (scaled) x 5 		50 reps
Workout Scaled
Andy Adams 09/02/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 13s
Performed as RX
Andy Adams 09/02/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 32s
Performed as RX
Eric Hester 09/02/2011 Sheepdog CrossFit Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 9m 25s
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 165-175(2)-175-180(2)-180(1) lbs
Performed as RX
Jonathan Schabruch 09/01/2011 CrossFit.com CrossFit.com 110808 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 6m 58s
Performed as RX
Scott Anderson 09/01/2011 Sheepdog CrossFit None 3 Rounds:
30m Burpee Broad Jump
30m Walking Lunge
15 HR Pushup
15 Situp		 11m 30s
Performed as RX
Joker 09/01/2011 Sheepdog CrossFit None 5 rounds
Pull Ups x 10
Sit Ups (GHD) x 10
Back Extensions (GHD) x 10
 150 reps
Workout Scaled
Eric Hester 09/01/2011 Sheepdog CrossFit None 3 rounds of:

Manmaker x 10 Reps @ 60 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Sumo Deadlift High Pull x 15 Reps @ 40 Pounds		 13m 46s
Performed as RX
Roman Rabourn 08/31/2011 Crossfit H-town Fran 21-15-9
Thrusters (95lbs)
Pull-ups		 3m 56s
Performed as RX
Jonathan Schabruch 08/31/2011 CrossFit.com 2011 CrossFit Games Masters Chipper For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds		 13m 53s
Performed as RX
Scott Anderson 08/31/2011 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 09s
Performed as RX
Joker 08/31/2011 Sheepdog CrossFit None Jump Squats x 30 Reps
HR Push Ups x 15 Reps
Box Jump 24 Inches x 30 Reps
HR Push Ups x 15 Reps
Split Squats x 30 Reps
HR Push Ups x 15 Reps
Air Squat (honest) x 30 Reps
 6m 46s
Performed as RX
Joker 08/31/2011 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 50 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 18m 41s
Performed as RX
Eric Hester 08/31/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 7 Reps @ 50 Pounds
Push-up (honest) x 7 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee (honest) x 7 Reps
Air Squat (honest) x 7 Reps
Sit-up (abmat) x 7 Reps		 16m 42s
Performed as RX
Scott Anderson 08/30/2011 Sheepdog CrossFit CrossFit Total Back squat 1
Shoulder Press 1
Deadlift 1		 195 lbs
130 lbs
235 lbs
Performed as RX
Joker 08/30/2011 Sheepdog CrossFit None 5 Rounds
Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps

 12m 36s
Workout Scaled
Joker 08/30/2011 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215 lbs
120 lbs
205 lbs
Performed as RX
Joker 08/30/2011 Sheepdog CrossFit Ring Push Ups 5 Rounds
of Ring Push-ups x 10

 50 reps
Performed as RX
Joker 08/30/2011 Sheepdog CrossFit GHD Sit Ups 3 Rounds
of Sit-up (GHD) for Reps

 30 reps
Performed as RX
JP Hood 08/30/2011 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 231 reps
Performed as RX
Eric Hester 08/30/2011 Sheepdog CrossFit None 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (scaled) x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 23m 21s
Performed as RX
Jonathan Schabruch 08/29/2011 CrossFit.com 2011 CrossFit Games Event 9 Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 0 rounds 110 reps
Performed as RX
Jonathan Schabruch 08/29/2011 CrossFit.com 2011 CrossFit Games Event 8 Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 0 rounds 78 reps
Performed as RX
James Ferguson 08/29/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 660 lbs
Performed as RX
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