Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 7, 2011

Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 119 reps
Performed as RX
Athlete's Notes: 18-21-11-14-8-12-7-12-6-10
PR by 35 reps (bodyweight stayed the same, 209). Took 3min breaks between each BP

4 similar workouts

Date Name WorkoutDescription Results
11/19/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
10/07/2011 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
05/10/2011 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
12/29/2010 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 79 reps
Performed as RX