Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 12, 2011

Performed at: Sheepdog CrossFit
Description: 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups (did Jumping)
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#
Results: 28m 57s
Workout scaled
Modifications at: Changed Strict Pullups to Jumping

1 similar workout

Date Name WorkoutDescription Results
10/12/2011 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups (did Jumping)
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 28m 57s
Workout Scaled