Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 10, 2011

Performed at: Sheepdog CrossFit
Description: 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (scaled) x 21 Reps
Results: 19m 55s
Performed as RX
Athlete's Notes: Had to stop several times to keep left quad from cramping up...still sore today (10/12)

1 similar workout

Date Name WorkoutDescription Results
10/10/2011 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (scaled) x 21 Reps		 19m 55s
Performed as RX