Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 12, 2011

Performed at: Sheepdog CrossFit
Description: Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (abmat) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (scaled) x 22 Reps
Kettlebell Swing x 22 Reps @ 40 Pounds
Lunge x 22 Reps @ 50 Pounds
Run x 800 Meters
Push-up (honest) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps
Results: 20m 13s
Performed as RX
Athlete's Notes: Thought I had Tim on this one, had him beat (or so I thought) the first 8 exercises. He pulled the rope-a-dope on me during the last 4 and I was looking at the nike swoosh on the back of his shoes!

1 similar workout

Date Name WorkoutDescription Results
10/12/2011 Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (abmat) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (scaled) x 22 Reps
Kettlebell Swing x 22 Reps @ 40 Pounds
Lunge x 22 Reps @ 50 Pounds
Run x 800 Meters
Push-up (honest) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps		 20m 13s
Performed as RX