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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

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--

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October 9, 2011

Performed at:	CrossFit.com
Workout Name:	2011 CrossFit Games Event 4
Description:	5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 25 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 50 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 75 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 100 yard Shuttle Run
Results:	12m 05s Performed as RX
Athlete's Notes:	PR. Games standard. Deficit DLs with 25lb steel plates. Runs were shuttles. MUs 5, 5, 3/2, 3/2. DLs 10, 10, 7/3, 7/3. GHDs slow but unbroken.

2 similar workouts

Date	Name	WorkoutDescription	Results
10/09/2011	2011 CrossFit Games Event 4	5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 25 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 50 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 75 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 100 yard Shuttle Run	12m 05s Performed as RX
08/27/2011	2011 CrossFit Games Event 4	5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 25 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 50 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 75 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 100 yard Shuttle Run	13m 27s Performed as RX