Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2011

Performed at: CrossFit.com
Workout Name: Santiago
Description: Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups
Results: 33m 05s
Performed as RX
Athlete's Notes: Hang Squat Cleans were 18, then 10/8 for the remainder. PUs were 18, then 11/7 until the last round which was 12/6. Power cleans were singles throughout. HSPUs were 10, then 7/3. The bad thoughts started creeping in during the 2nd round, but Santiago wouldn't let me quit. Psalm 62:1

1 similar workout

Date Name WorkoutDescription Results
10/11/2011 Santiago Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups		 33m 05s
Performed as RX