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Athlete
Date
Location
Workout Name
Description
Results
Joker
10/25/2011
Sheepdog CrossFit
None
4 Rounds
Jump Rope (SU) x 100
Run x 400m
Burpee x 10
18m 43s
Performed as RX
Jonathan Schabruch
10/24/2011
CrossFit.com
CrossFit.com 111006
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
22m 26s
Performed as RX
Scott Anderson
10/24/2011
Sheepdog CrossFit
None
2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row
23m 05s
Workout Scaled
Joker
10/24/2011
Sheepdog CrossFit
None
4 rounds
Run x 100m
HR Push Ups x 15
Air Squat x 15
Sit Ups x 15
Burpee (honest) x 15 Reps
15m 03s
Performed as RX
Eric Hester
10/24/2011
Sheepdog CrossFit
None
4 rounds of:
Run x 100 Meters
Push-up (honest) x 15 Reps
Air Squat (honest) x 15 Reps
Sit-up (abmat) x 15 Reps
Burpee (honest) x 15 Reps
12m 23s
Performed as RX
Roman Rabourn
10/23/2011
Crossfit H-town
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
21 rounds 0 reps
Performed as RX
Dennis Sukholutsky
10/23/2011
CrossFit.com
None
Back Squat 3-3-3-3-3
220-242-254-264-275 lbs
Performed as RX
Dennis Sukholutsky
10/23/2011
CrossFit.com
Bradshaw
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
19m 06s
Performed as RX
Roman Rabourn
10/23/2011
Crossfit H-town
Hammer
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
17m 38s
Performed as RX
Roman Rabourn
10/23/2011
Crossfit H-town
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
8 rounds 0 reps
Performed as RX
Jonathan Schabruch
10/23/2011
CrossFit.com
CrossFit.com 111004
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
95-105-115-125f-125 lbs
115-125-135-145-155 lbs
135-135-135(2)-115-115 lbs
Performed as RX
JP Hood
10/23/2011
CrossFit.com
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
12m 18s
Performed as RX
JP Hood
10/23/2011
Sheepdog CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
12m 18s
Performed as RX
Jonathan Schabruch
10/22/2011
CrossFit.com
CrossFit.com 111003
Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells
9m 24s
Performed as RX
Scott Anderson
10/22/2011
Sheepdog CrossFit
None
100 Burpees
7m 41s
Performed as RX
Patrick Gilgour
10/21/2011
None
CrossFit.com 111014
Deadlift 1-1-1-1-1-1-1 reps
201-211-221-231-226 lbs
Performed as RX
Victoria Sukholutsky
10/21/2011
CrossFit Sukholutsky
test
5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl
13m 29s
Workout Scaled
Dennis Sukholutsky
10/21/2011
CrossFit Sukholutsky
None
5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl
19m 23s
Performed as RX
Mike Brombacher
10/21/2011
CrossFit Sukholutsky
None
5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl
16m 20s
Workout Scaled
Matt Rogers
10/21/2011
Crossfit Victoria
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 rounds 11 reps
Performed as RX
Jonathan Schabruch
10/21/2011
CrossFit.com
O-Course
Run the SWAT obstacle course for time.
2m 29s
Performed as RX
Scott Anderson
10/21/2011
Sheepdog CrossFit
None
21-15-9 rep Rounds of:
Jumping Pullups
HR Pushups
Jumping Squats
4m 23s
Performed as RX
Joker
10/21/2011
Sheepdog CrossFit
None
21-15-9
HR Push Ups
Air Squats
2m 29s
Performed as RX
Scott Anderson
10/20/2011
Sheepdog CrossFit
None
5 Rounds:
Run 400m
10 Burpee
16m 14s
Performed as RX
Joker
10/20/2011
Sheepdog CrossFit
None
Weighted Push Ups 85 lbs
85 lbs
Performed as RX
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