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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
10/11/2011
CrossFit.com
Santiago
Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups
33m 05s
Performed as RX
James Ferguson
10/11/2011
CrossFit.com
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
14m 10s
Workout Scaled
Scott Anderson
10/11/2011
Sheepdog CrossFit
None
20-15-10-5 rep Rounds:
Front Squat @ 135#
Ring Pushup
Row (calories)
19m 39s
Performed as RX
Darrell Bessinger
10/11/2011
Sheepdog CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
4m 22s
Performed as RX
Eric Hester
10/11/2011
Sheepdog CrossFit
None
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 35 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 35 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 35 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 35 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 35 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 35 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 35 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 35 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 35 Pounds
Burpee (honest) x 10 Reps
6m 13s
Performed as RX
Dennis Sukholutsky
10/10/2011
CrossFit.com
None
3 rounds for time of:
100 Double-unders
50 Kettlebell Swings, 2 pood
10 One-arm Overhead Squats, Right Arm, 2 pood
10 One-arm Overhead Squats, Left Arm, 2 pood
29m 17s
Performed as RX
James Ferguson
10/10/2011
CrossFit.com
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11m 40s
Performed as RX
Scott Anderson
10/10/2011
Sheepdog CrossFit
None
5 Rounds:
50ft Walking Lunge @ 45# plate overhead
21 Burpee, jumping onto 45# plate
17m 17s
Performed as RX
Eric Hester
10/10/2011
Sheepdog CrossFit
None
5 rounds of:
Lunge x 17 Yards @ 45 Pounds
Burpee (scaled) x 21 Reps
19m 55s
Performed as RX
Jonathan Schabruch
10/09/2011
CrossFit.com
2011 CrossFit Games Event 4
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
25 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
50 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
75 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
100 yard Shuttle Run
12m 05s
Performed as RX
James Ferguson
10/08/2011
CrossFit.com
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
15 rounds 1 reps
Performed as RX
Scott Anderson
10/08/2011
Sheepdog CrossFit
Hotel Workout
100 Hang Squat Clean Thruster 2x20# DB
5 Burpee every minute on the minute w/a running clock
17m 53s
Performed as RX
JP Hood
10/08/2011
Sheepdog CrossFit
Joshie
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
These are squat not power snatches.
18m 53s
Workout Scaled
Jonathan Schabruch
10/07/2011
CrossFit.com
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
175 reps
Performed as RX
Andy Adams
10/07/2011
None
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
119 reps
Performed as RX
Scott Anderson
10/07/2011
Sheepdog CrossFit
None
20 min AMRAP:
25 Air Squat
20 Pushup
15 Tuck Jump
10 Burpee
5 Jumping Pullup
5 rounds 11 reps
Performed as RX
Jonathan Schabruch
10/06/2011
CrossFit.com
Run 1.5 miles
Run 1.5 miles
8m 58s
Performed as RX
James Ferguson
10/06/2011
CrossFit.com
Karen
For time:
150 Wallball shots, 20 pound ball
9m 37s
Performed as RX
Scott Anderson
10/06/2011
Sheepdog CrossFit
Cooper Test
1 mile walk
max pushup
1 min situp
vertical leap
300m sprint
0m 55s
Performed as RX
Jonathan Schabruch
10/05/2011
CrossFit.com
Split Jerk 7X1
Split Jerk 1-1-1-1-1-1-1 reps
185-205-225-235f-235-240-245f lbs
Performed as RX
Eric Hester
10/05/2011
Sheepdog CrossFit
ASO Team Chipper
Jump Rope (single under) x 50 Reps
Push-up (honest) x 25 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 10 Reps
Run x 400 Meters
Wall Ball x 10 Reps @ 20 Pounds
Sit-up (floor) x 15 Reps
Overhead Squat x 20 Reps
Jump Rope (single under) x 50 Reps
8m 00s
Performed as RX
Jonathan Schabruch
10/04/2011
CrossFit.com
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
370 reps
Performed as RX
Scott Anderson
10/04/2011
Sheepdog CrossFit
None
10-9-8-7-6-5-4-3-2-1 rep Rounds:
Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45# (did Air Squat)
KB Swing @ 53# (used 35#)
12m 36s
Workout Scaled
Eric Hester
10/04/2011
Sheepdog CrossFit
None
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds
12m 30s
Performed as RX
David Clark
10/03/2011
CrossFit Eclipse
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
11m 48s
Performed as RX
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