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Eric Hester

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

47

Height:

6' 3"

Weight:

195 lbs

October 5, 2011

Performed at:	Sheepdog CrossFit
Workout Name:	ASO Team Chipper
Description:	Jump Rope (single under) x 50 Reps Push-up (honest) x 25 Reps Box Jump (honest) 24 Inches x 15 Reps Burpee (honest) x 10 Reps Run x 400 Meters Wall Ball x 10 Reps @ 20 Pounds Sit-up (floor) x 15 Reps Overhead Squat x 20 Reps Jump Rope (single under) x 50 Reps
Results:	8m 00s Performed as RX

7 similar workouts

Date	Name	WorkoutDescription	Results
04/14/2016	ASO Team Chipper	ASO Team Chipper 100 Jump Rope Singles or 33 Doubles Push-up (honest) x 50 Reps Box Jump (honest) 24 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 16 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps 100 Jump Rope Singles or 33 Doubles	16m 41s Performed as RX
08/26/2014	ASO Team Chipper	ASO Team Chipper 100 Jump Rope Singles or 33 Doubles Push-up (honest) x 50 Reps Box Jump (honest) 24 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 16 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps 100 Jump Rope Singles or 33 Doubles	15m 22s Performed as RX
03/08/2012	ASO Team Chipper	ASO Team Chipper Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) 24 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 16 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	14m 28s Performed as RX
10/05/2011	ASO Team Chipper	Jump Rope (single under) x 50 Reps Push-up (honest) x 25 Reps Box Jump (honest) 24 Inches x 15 Reps Burpee (honest) x 10 Reps Run x 400 Meters Wall Ball x 10 Reps @ 20 Pounds Sit-up (floor) x 15 Reps Overhead Squat x 20 Reps Jump Rope (single under) x 50 Reps	8m 00s Performed as RX
09/14/2011	ASO Team Chipper	Box Jump (scaled) 24 Inches x 100 Reps Push-up (scaled) x 100 Reps Wall Ball 10 Feet x 100 Reps @ 20 Pounds Air Squat (honest) x 100 Reps Jump Rope (single under) x 250 Reps	16m 07s Performed as RX
08/15/2011	ASO Team Chipper	Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	17m 29s Performed as RX
07/20/2011	ASO Team Chipper	Jump Rope (single under) x 100 Reps Push-up (honest) x 50 Reps Box Jump (honest) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit-up (abmat) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	26m 24s Performed as RX