Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 4, 2011

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45# (did Air Squat)
KB Swing @ 53# (used 35#)
Results: 12m 36s
Workout scaled
Modifications at: scaled 45# OH Squats to Air Squats, KBS from 53# to 35#

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