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Athlete Date Sort Location Workout Name Description Results
Scott Gadd 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
Nicole Kozlowski 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 13m 45s
Performed as RX
Johnny Phan 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
John Trapp 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 11m 16s
Performed as RX
Colter Kruckeberg 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 29m 40s
Performed as RX
Jonathan Schabruch 12/09/2011 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 165-175-185-195-205-210-215f lbs
Performed as RX
Charles Drake 12/09/2011 CrossFit.com HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 8m 51s
Workout Scaled
Scott Anderson 12/09/2011 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 40m 30s
Performed as RX
Mark Kuntz 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 Back Squat = 245 lbs
Shoulder Press = 125 lbs
Deadlift = 345 lbs
lbs
Performed as RX
Mark Holt 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 835 lbs
Performed as RX
Mathew Reyna 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:
back squat
shoulder press
deadlift 		195 lbs
125 lbs
295 lbs
Performed as RX
Mark Harkins 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 28m 00s
Performed as RX
Becky Dipiero 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 399 lbs
Performed as RX
Nathan Downs 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 315-365-405 lbs
165-185f-175 lbs
375-405-420 lbs
Performed as RX
Anthony Bowman 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 9m 20s
Performed as RX
Brian Carroll 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 back squat 235 lbs
Shoulder press 185 lbs
Deadlift 335 lbs
lbs
Performed as RX
Aaron Schupp 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 285-165-365 lbs
Performed as RX
Michelle Tucker 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 11m 02s
Performed as RX
doug schenck 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 9m 50s
Performed as RX
Nicole Kozlowski 12/08/2011 CrossFit lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 19m 15s
Workout Scaled
Michelle Russo 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 20m 30s
Workout Scaled
Chuck Capps 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 245-265-285f lbs
115-125f-120f lbs
325-345- lbs
Performed as RX
Erin Leonard 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 19m 06s
Workout Scaled
Rose Bartl 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 18m 28s
Workout Scaled
Hillary Nykamp 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 016m 57s
Performed as RX
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