Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

December 8, 2011

Performed at: CrossFit Lake Mary
Workout Name: Ground to Overhead
Description: Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
Results: 20m 30s
Workout scaled
Modifications at: 55 lbs 100 times= 5500 lbs moved!
Warmup: Arm rows 20 each way
20 burpees
25 sit-ups

1 similar workout

Date Name WorkoutDescription Results
12/08/2011 Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 20m 30s
Workout Scaled