Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 9, 2011

Performed at: CrossFit.com
Workout Name: HGS
Description: 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters
Results: 8m 51s
Workout scaled
Modifications at: double the SU's cant do DU's
Athlete's Notes: boy if i could jump rope i could cut a ton of time off this. I did 70 SU as am still unable to do DU's. PR I was able to get 58 SU in a row at one point without hitting myself in the feet.

3 similar workouts

Date Name WorkoutDescription Results
04/10/2013 HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 13m 47s
Workout Scaled
05/03/2012 HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 11m 19s
Workout Scaled
12/09/2011 HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 8m 51s
Workout Scaled