Nathan Downs

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
320 lbs

December 8, 2011

Performed at: CrossFit Eclipse
Workout Name: CrossFit Total
Description: 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift
Results: 315-365-405 lbs
165-185f-175 lbs
375-405-420 lbs
Performed as RX
Athlete's Notes: First time to hit 1,000!

1 similar workout

Date Name WorkoutDescription Results
12/08/2011 CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 315-365-405 lbs
165-185f-175 lbs
375-405-420 lbs
Performed as RX