Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

December 8, 2011

Performed at: CrossFit Eclipse
Workout Name: CrossFit Total
Description: 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift
Results: 835 lbs
Performed as RX
Athlete's Notes: Back Squat - 315
Shoulder Press - 155
Deadlift - 365

1 similar workout

Date Name WorkoutDescription Results
12/08/2011 CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 835 lbs
Performed as RX