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Athlete Date Sort Location Workout Name Description Results
Andrew Eckhart 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups (Wall Walks)

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 3 rounds 0 reps
Workout Scaled
LaVonne Santee 12/07/2011 Rich's Garage None Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 12m 17s
Workout Scaled
Mark Holt 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled
doug schenck 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 11m 59s
Performed as RX
Michelle Russo 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 15m 55s
Performed as RX
Chuck Capps 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled
Pat Shepherd 12/07/2011 Rich's Garage None Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 27m 09s
Workout Scaled
Haley McCord 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 8 rounds 0 reps
Workout Scaled
Hillary Nykamp 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 015m 20s
Workout Scaled
Dennis Sukholutsky 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 18m 48s
Performed as RX
Mathew Reyna 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 5 rounds 0 reps
Workout Scaled
Meredith Lang 12/07/2011 None None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 10m 56s
Performed as RX
Osas Imade 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 5 rounds 12 reps
Workout Scaled
Scott Gadd 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 19m 08s
Performed as RX
Robyn Wolverton 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 17m 27s
Workout Scaled
Wesley Boles 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 23m 40s
Performed as RX
Craig Ceccanti 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 17m 34s
Performed as RX
Karen Tass 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 18m 49s
Performed as RX
Danielle Jensen 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 6 rounds 0 reps
Workout Scaled
Melinda Bakewell 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 16m 13s
Workout Scaled
Red Dula 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 18m 00s
Workout Scaled
Sarah Nash 12/07/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 20m 38s
Workout Scaled
Ty Hohman 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 16m 48s
Performed as RX
Colter Kruckeberg 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 16m 40s
Performed as RX
Jeff Ning 12/07/2011 None None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 16m 50s
Workout Scaled
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