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Athlete Date Sort Location Workout Name Description Results
doug schenck 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 11m 59s
Performed as RX
Michelle Russo 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 15m 55s
Performed as RX
Mathew Reyna 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 5 rounds 0 reps
Workout Scaled
Anthony Bowman 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 9m 15s
Performed as RX
Osas Imade 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 5 rounds 12 reps
Workout Scaled
Haley McCord 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 8 rounds 0 reps
Workout Scaled
Becky Dipiero 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 9 rounds 0 reps
Workout Scaled
Chuck Capps 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled
Andrew Eckhart 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups (Wall Walks)

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 3 rounds 0 reps
Workout Scaled
Melissa Manson 12/07/2011 Crossfit H-town None 10 squat snatches 45 lbs
250 m row
10 squat snatches
250 m row
10 squat snatches		 8m 47s
Performed as RX
Dayna Dellaperuta 12/07/2011 Rich's Garage None Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 19m 24s
Workout Scaled
Hillary Nykamp 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 015m 20s
Workout Scaled
LaVonne Santee 12/07/2011 Rich's Garage None Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 12m 17s
Workout Scaled
Danielle Jensen 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 6 rounds 0 reps
Workout Scaled
Mark Holt 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled
Meredith Lang 12/07/2011 None None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 10m 56s
Performed as RX
Pat Shepherd 12/07/2011 Rich's Garage None Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 27m 09s
Workout Scaled
Jeff Ning 12/07/2011 None None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 16m 50s
Workout Scaled
Jonathan Schabruch 12/07/2011 CrossFit.com Good Stuff 5 rounds for time of:
20 Squats
20 Push-ups
20 Burpees
20 Sit-ups		 13m 26s
Performed as RX
Scott Anderson 12/07/2011 CrossFit.com None 3 Rounds of:
Row 1000m
30 Thruster @ 45#
30 Jumping Pullups		 33m 04s
Performed as RX
Dennis Sukholutsky 12/06/2011 CrossFit.com CrossFit.com 111206 Back Squat 3-3-3-3-3 reps 225-255-275-285-245 lbs
Performed as RX
Dennis Sukholutsky 12/06/2011 CrossFit.com Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 0 rounds 140 reps
Performed as RX
Karen Janak 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 13m 21s
Performed as RX
Robyn Wolverton 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 16m 03s
Performed as RX
Ty Hohman 12/06/2011 Crossfit H-town None 3RFT
10 Pass Thru's
15 KB Swings R/L 35/25lb
20 Walking Lunges
400m Run		 11m 59s
Performed as RX
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