Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 12, 2011

Performed at: CrossFit Lake Mary
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 30m 35s
Workout scaled
Modifications at: 85 lb dead lift
Box jump = 3 x 45 lb plates
Wallball = 8 lbs
400 m run with 10 lb plate
Warmup: 200 m jog, then 2 rounds of:
10 Arm Circles
10 Good Morning PVC
10 OHS PVC
5 Pull Ups

1 similar workout

Date Name WorkoutDescription Results
12/12/2011 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 35s
Workout Scaled