Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

December 12, 2011

Performed at:	CrossFit Eclipse
Workout Name:	Easy Mary
Description:	As many rounds as possible in 20 minutes: 5 handstand push ups 10 pull ups 15 squats
Results:	7 rounds 3 reps Workout scaled
Modifications at:	HSPU - 2 rnds w/ 2 mats on the wall; 5 rmds w/ 24" box, no mat

Date	Name	WorkoutDescription	Results
12/12/2011	Easy Mary	As many rounds as possible in 20 minutes: 5 handstand push ups 10 pull ups 15 squats	7 rounds 3 reps Workout Scaled