John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

December 12, 2011

Performed at: CrossFit Lake Mary
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 27m 11s
Workout scaled
Modifications at: 24" Box for HSPU (feet only) and Box Jumps
14 LBS Wall Balls
Green Band Pull Ups
185 LBS Deadlift
Warmup: 200 m run
2 Rounds:
10 Arm Circles (front and back)
10 Good Mornings
10 PVC OHS
5 Pull ups

THEN 2 min jump rope
Athlete's Notes: Probably could do less scaling down next time or for similar workout.

1 similar workout

Date Name WorkoutDescription Results
12/12/2011 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 11s
Workout Scaled