Michael Chase

Hometown:
Hollywood Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
160 lbs

December 12, 2011

Performed at: CrossFit ATP
Description: WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters
Results: 24m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/12/2011 WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters		 24m 31s
Performed as RX