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Athlete
Date
Location
Workout Name
Description
Results
Scott Anderson
12/13/2011
CrossFit.com
None
10 rep Rounds:
Back Squat @ 115# (10,9,8...1)
Jumping Pullup (1,2,3...10)
10m 00s
Performed as RX
David Tate
12/13/2011
Sheepdog CrossFit
CrossFit.com 121006
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
17m 19s
Performed as RX
Melisa O'Quinn
12/12/2011
CrossFit Lake Mary
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
27m 29s
Workout Scaled
Jason Bentz
12/12/2011
CrossFit Eclipse
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
9 rounds 10 reps
Performed as RX
John Trapp
12/12/2011
CrossFit Lake Mary
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
27m 11s
Workout Scaled
craig descoteaux
12/12/2011
crossfit eclipse
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
13 rounds 14 reps
Performed as RX
Rose Bartl
12/12/2011
CrossFit Lake Mary
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
30m 35s
Workout Scaled
Nicole Kozlowski
12/12/2011
CrossFit Lake Mary
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
25m 36s
Workout Scaled
Erin Leonard
12/12/2011
CrossFit Lake Mary
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
22m 37s
Workout Scaled
Patrick McCord
12/12/2011
CrossFit Eclipse
Easy Mary
As many rounds as possible in 20 minutes:
5 handstand push ups
10 pull ups
15 squats
7 rounds 3 reps
Workout Scaled
Dennis Sukholutsky
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
0 rounds 2 reps
Performed as RX
Red Dula
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
4 rounds 43 reps
Workout Scaled
Michael Chase
12/12/2011
CrossFit ATP
None
WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters
24m 31s
Performed as RX
Christopher Brooks
12/12/2011
CrossFit ATP
None
WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters
26m 24s
Workout Scaled
Stephanie Gravina
12/12/2011
CrossFit ATP
WOD
WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters
19m 24s
Performed as RX
Karen Tass
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
0 rounds 4 reps
Workout Scaled
Johnny Phan
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
5 rounds 63 reps
Workout Scaled
Ty Hohman
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
5 rounds 97 reps
Performed as RX
Kellie Bunyi
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
4 rounds 0 reps
Workout Scaled
Craig Ceccanti
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
0 rounds 3 reps
Workout Scaled
Melinda Bakewell
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
4 rounds 29 reps
Workout Scaled
Karen Janak
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
0 rounds 2 reps
Workout Scaled
Robyn Wolverton
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
0 rounds 2 reps
Workout Scaled
Matt Hurley
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
4 rounds 10 reps
Workout Scaled
Victor Garcia
12/12/2011
Crossfit H-town
None
20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)
*Score is number of Snatches completed
(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)
5 rounds 35 reps
Performed as RX
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