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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 35s
Performed as RX
doug schenck 12/10/2011 CrossFit Lake Mary None 7 rounds of:
10 hand release push ups
10 SDLHP (95/65)
10 wallballs
200m Run		 17m 48s
Performed as RX
Anthony Bowman 12/10/2011 CrossFit Lake Mary None 7 rounds of:
10 hand release push ups
10 SDLHP (95/65)
10 wallballs
200m Run		 15m 59s
Performed as RX
Carlos Cendoya 12/10/2011 CrossFit Lake Mirror Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 08s
Performed as RX
Craig Ceccanti 12/10/2011 Crossfit H-town Murph 1 mile run

*in any order
100 pullups
200 pushups
300 squats

1 mile run

Body Armor 20/12 lbs		 51m 32s
Performed as RX
Jason Bentz 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 29s
Performed as RX
Stacy Bentz 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 16s
Workout Scaled
Megan Kruckeberg 12/10/2011 Crossfit H-town Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 4m 10s
Workout Scaled
Jennifer Parrish 12/10/2011 Crossfit H-town None Endurance class
1K Row, 1 mile Run
100 squats
1 mile Run, 1K Row		 31m 46s
Performed as RX
Sally Wolfe 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 00s
Performed as RX
Scott Anderson 12/10/2011 CrossFit.com None 21-15-9 rep Rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 7m 31s
Performed as RX
Melisa O'Quinn 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 10m 35s
Performed as RX
john Wright 12/09/2011 Primal Health Fitness None A1 Split Squat
A2 Dumbbell Press		 50m 00s
Performed as RX
john Wright 12/09/2011 Primal Health Fitness None A1 Split Squat
A2 Dumbbell Press		 25 kgs
Performed as RX
Becky Dipiero 12/09/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 15m 26s
Performed as RX
Ralph Bender 12/09/2011 CrossFit Lake Mary Ralph 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 17m 30s
Performed as RX
Rose Bartl 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 13m 59s
Workout Scaled
Anthony Bowman 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 9m 35s
Performed as RX
Ty Hohman 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 24m 24s
Performed as RX
Matt Hurley 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
Scott Gadd 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
Nicole Kozlowski 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 13m 45s
Performed as RX
Johnny Phan 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
John Trapp 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 11m 16s
Performed as RX
Colter Kruckeberg 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 29m 40s
Performed as RX
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