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Athlete Date Sort Location Workout Name Description Results
Carlos Cendoya 12/10/2011 CrossFit Lake Mirror Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 08s
Performed as RX
Scott Anderson 12/10/2011 CrossFit.com None 21-15-9 rep Rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 7m 31s
Performed as RX
Ty Hohman 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 24m 24s
Performed as RX
Colter Kruckeberg 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 29m 40s
Performed as RX
Matt Hurley 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
Johnny Phan 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
Scott Gadd 12/09/2011 Crossfit H-town None For time
1 Squat clean 155/115lb
1 rd of "Cindy"
2 Squat clean
1 rd of Cindy
3 Squat Clean
1 rd of Cindy
.......
10 Squat clean
1 rd of Cindy

Cutoff is end of class. thorough warmup and then hit it

Cindy is
5 pullups
10 pushups
15 squats		 25m 00s
Workout Scaled
Melisa O'Quinn 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 10m 35s
Performed as RX
John Trapp 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 11m 16s
Performed as RX
Anthony Bowman 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 9m 35s
Performed as RX
Becky Dipiero 12/09/2011 CrossFit Eclipse Claudia 5 rounds for time:

20 kettlebell swings (55/35 lbs)

400 meter run or row		 15m 26s
Performed as RX
Rose Bartl 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 13m 59s
Workout Scaled
Nicole Kozlowski 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 13m 45s
Performed as RX
john Wright 12/09/2011 Primal Health Fitness None A1 Split Squat
A2 Dumbbell Press		 50m 00s
Performed as RX
john Wright 12/09/2011 Primal Health Fitness None A1 Split Squat
A2 Dumbbell Press		 25 kgs
Performed as RX
Ralph Bender 12/09/2011 CrossFit Lake Mary Ralph 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 17m 30s
Performed as RX
Jonathan Schabruch 12/09/2011 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 165-175-185-195-205-210-215f lbs
Performed as RX
Charles Drake 12/09/2011 CrossFit.com HGS 5 rounds of:

Jump Rope (double under) x 35 Reps
Run x 200 Meters

 8m 51s
Workout Scaled
Scott Anderson 12/09/2011 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 40m 30s
Performed as RX
Roman Rabourn 12/08/2011 Crossfit H-town None Front Squat 5-5-5-5-5 215 lbs
Performed as RX
Roman Rabourn 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 12 rounds 0 reps
Performed as RX
Robyn Wolverton 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 36 reps
Workout Scaled
Jennifer Parrish 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 36 reps
Performed as RX
Craig Ceccanti 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 32 reps
Performed as RX
Jackie Geewax 12/08/2011 Crossfit H-town None On the minute for 12 mins
3 Power Cleans to overhead 155/105lb Firebreathers: 185/125lb
5 Burpees for missed/failed rep done at the end
*score is # of reps completed (max 36)		 0 rounds 33 reps
Workout Scaled
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