Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 14, 2011

Performed at: CrossFit Lake Mary
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 9m 40s
Workout scaled
Modifications at: HSPUs completed from box
Box exercise in lieu of ring dips
Warmup: 2 minutes (barefoot) jumprope
40m bear crawl
400m run
Cooldown: 75 butterfly sit-ups

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 40s
Workout Scaled