Scott Gadd

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
36
Height:
6' 1"
Weight:
185 lbs

December 14, 2011

Performed at: Crossfit H-town
Description: 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff
Results: 8 rounds 1 reps
Workout scaled
Modifications at: 2 Pullups-2 Ring Dips

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 8 rounds 1 reps
Workout Scaled