Matt Hurley

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
36
Height:
--
Weight:
--

December 14, 2011

Performed at: Crossfit H-town
Description: 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff
Results: 15m 00s
Workout scaled
Modifications at: DNF: 8rds - 35lb OH lunge last 4 rds, jump pull ups, knee to bar, dbl band ring dips.

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 15m 00s
Workout Scaled