Alan Masa

Hometown:

Dania Beach

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

195 lbs

December 14, 2011

Performed at:	CrossFit ATP
Description:	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time
Results:	20m 30s Workout scaled
Modifications at:	OH plate 10lb
Warmup:	800m run

Date	Name	WorkoutDescription	Results
12/14/2011		WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	20m 30s Workout Scaled