Robyn Wolverton

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

December 14, 2011

Performed at: Crossfit H-town
Description: 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff
Results: 14m 31s
Workout scaled
Modifications at: 2 skinny bands on pullups and skinny purple on rings
morning class instructed to do 1 step = 1 rep

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 14m 31s
Workout Scaled