Megan Kruckeberg

Hometown:
Spring, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
127 lbs

December 14, 2011

Performed at: Crossfit H-town
Description: 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff
Results: 6 rounds 2 reps
Workout scaled
Cooldown: Used thin red band on pullups and ringdips

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 6 rounds 2 reps
Workout Scaled