Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 14, 2011

Performed at: Crossfit Moreno Valley
Workout Name: Cindy
Description: Cindy AMRAP in 20 min:
5 Pull ups
10 Push ups
15 Squats
Results: 10 rounds 5 reps
Performed as RX
Warmup: Group Mobilization 400m Run 2 Rounds of: 10 Squats 10 Push ups 15 Sit ups 5 Pull ups 50 Jump Ropes
Athlete's Notes: Nursing an injured shoulder. Still PR'd by 5 reps tonight!

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 Cindy Cindy AMRAP in 20 min:
5 Pull ups
10 Push ups
15 Squats		 10 rounds 5 reps
Performed as RX