Sarah Nash

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

Weight:

140 lbs

December 14, 2011

Performed at:	Crossfit H-town
Description:	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff
Results:	5 rounds 2 reps Workout scaled
Modifications at:	red/green band pullups, blue band ring dips
Warmup:	3x5 pistol progression 5x5 weighted pushups (10,15,25,20,25)

Date	Name	WorkoutDescription	Results
12/14/2011		10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	5 rounds 2 reps Workout Scaled