brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2011

Performed at: CrossFit Lake Mary
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 11m 41s
Workout scaled
Modifications at: last two sets used box for hspu, blue band for dips

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 41s
Workout Scaled