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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 08m 01s
Performed as RX
Craig Ceccanti 12/13/2011 Crossfit H-town Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 15m 30s
Performed as RX
Robyn Wolverton 12/13/2011 Crossfit H-town Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 58s
Workout Scaled
Kirstin Grotzinger 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 02s
Performed as RX
Karen Tass 12/13/2011 Crossfit H-town Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 10s
Performed as RX
doug schenck 12/13/2011 CrossFit Lake Mary None 10min amrap

5 squat cleans f85/m115
10 burpee barbell jumps		 6 rounds 1 reps
Performed as RX
Brandon Pellecer 12/13/2011 CrossFit ATP None WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 4m 07s
Performed as RX
Nicolas Petrone 12/13/2011 CrossFit ATP None WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 4m 07s
Performed as RX
Nicolas Petrone 12/13/2011 CrossFit ATP Skill/Strength WOD Overhead Squat-3-3-3-3-3-3-3 155 pretty easy lbs
Performed as RX
Michelle Smith 12/13/2011 CrossFit ATP Skill/Strength WOD Overhead Squat-3-3-3-3-3-3-3 70 pounds lbs
Performed as RX
Michelle Smith 12/13/2011 CrossFit ATP None WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 6m 41s
Workout Scaled
Chuck Capps 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 12m 22s
Performed as RX
Dayna Dellaperuta 12/13/2011 Rich's Garage Baseline 400m run, 40 squats, 30 sit ups, 20 push ups, 10 pull ups 6m 18s
Workout Scaled
Red Dula 12/13/2011 Crossfit H-town Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 25m 00s
Workout Scaled
Danielle Jensen 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 8m 04s
Performed as RX
Adriana Ouellette 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 7m 50s
Performed as RX
Allison Tackett 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 14 pound ball		 11m 04s
Performed as RX
Stephanie Gravina 12/13/2011 None Kettlebells Kettlebells Class 60m 00s
Performed as RX
Jonathan Schabruch 12/13/2011 CrossFit.com Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 21s
Performed as RX
Scott Anderson 12/13/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 15s
Performed as RX
Scott Anderson 12/13/2011 CrossFit.com None 10 rep Rounds:
Back Squat @ 115# (10,9,8...1)
Jumping Pullup (1,2,3...10)		 10m 00s
Performed as RX
David Tate 12/13/2011 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 17m 19s
Performed as RX
Melisa O'Quinn 12/12/2011 CrossFit Lake Mary Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 29s
Workout Scaled
Jason Bentz 12/12/2011 CrossFit Eclipse Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 10 reps
Performed as RX
John Trapp 12/12/2011 CrossFit Lake Mary Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 11s
Workout Scaled
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