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Athlete
Date
Location
Workout Name
Description
Results
Alan Masa
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
20m 30s
Workout Scaled
Aaron Schupp
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 54s
Performed as RX
Haley McCord
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 29s
Performed as RX
Lauren Guzik
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
20m 58s
Performed as RX
Sally Wolfe
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 14s
Performed as RX
Dennis Sukholutsky
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
17m 10s
Performed as RX
Charles Widman
12/14/2011
Crossfit Moreno Valley
Cindy
Cindy AMRAP in 20 min:
5 Pull ups
10 Push ups
15 Squats
10 rounds 5 reps
Performed as RX
craig descoteaux
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
12m 28s
Performed as RX
Dayna Dellaperuta
12/14/2011
Rich's Garage
None
200m run
20 strict press w/35 lbs
400m run
40 sdhp 1.5 pood
800m run
80 squats
15m 57s
Performed as RX
Rose Bartl
12/14/2011
CrossFit Lake Mary
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
9m 40s
Workout Scaled
Jason Bentz
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
17m 14s
Performed as RX
Sarah Nash
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
5 rounds 2 reps
Workout Scaled
Ty Hohman
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
8 rounds 8 reps
Workout Scaled
Red Dula
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
4 rounds 12 reps
Workout Scaled
Kirstin Grotzinger
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
16m 43s
Performed as RX
Robyn Wolverton
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
14m 31s
Workout Scaled
Megan Kruckeberg
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
6 rounds 2 reps
Workout Scaled
brian alcorn
12/14/2011
CrossFit Lake Mary
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
11m 41s
Workout Scaled
Adriana Ouellette
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
14m 36s
Performed as RX
Allison Tackett
12/14/2011
CrossFit Eclipse
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
17m 41s
Workout Scaled
Christina S
12/14/2011
CrossFit ATP
None
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
4 rounds 0 reps
Workout Scaled
Stephanie Gravina
12/14/2011
CrossFit ATP
WOD
WOD
Four rounds:
HSPU-10 reps
Burpees chest to bar-10 reps
OH plate reverse lunges-10 reps R/L F25/M45
Stairs-2 2 front rolls each time
16m 14s
Performed as RX
Scott Gadd
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
8 rounds 1 reps
Workout Scaled
Craig Ceccanti
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
15m 00s
Performed as RX
Matt Hurley
12/14/2011
Crossfit H-town
None
10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)
15 minute cutoff
15m 00s
Workout Scaled
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